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AF WORKOUT CALENDAR

057E18BE-D595-42D6-97DC-C3F07DBC5A76 2

5 MIN CHRISTMAS WORKOUT + BLOOPERS | DAY 24

AA08725A-F7F0-4FEB-80D0-CD1435A783F8 2

5 MIN LOWER ABS | DAY 23

E8F30020-825C-4116-998D-ECCBCA41BF80 2

20 MIN HIIT NA CELÉ TĚLO | DAY 22

19

5 MIN ARMS | DAY 21

18

10 MIN PLANK CHALLENGE | DAY 20

55945850-B614-4A55-A2FB-4D020C94A3FF 2

5 MIN CARDIO WORKOUT | DAY 19

DE0C73C4-2443-4F7A-911C-29862E84E9CA 2

10 MIN BACK WORKOUT | DAY 18

13

25 MIN FULL BODY CHAIR WORKOUT | DAY 17

41EB9BC1-BD0F-4AF6-8282-A567E0E4DC1A 2

5 MIN DYNAMIC STRETCH | DAY 16

4AE40CD8-1F3B-4D41-AB71-814AAE491205 2

15 MIN SIX PACK | DAY 15

AF WORKOUT CALENDAR